Description
Many people love tilapia because it is relatively affordable and doesn’t taste very fishy.
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories
Even more impressive is the amount of vitamins and minerals in this
fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and
potassium.
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